48.3 24.3 睡睡醒醒 約莫11小時醒來 吃了巧克力餅乾鳳梨酥 約300卡
|
48.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 78.70g | Prot: 50.30g | Carbs: 134.90g.
Breakfast: 早安美芝城 里肌豬排佛卡夏, 全家 熱狗. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 吳寶春 鳳梨酥, 義美 巧克力酥片(原味). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|