Weigh In record (no journal entry) for 18 July 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 66.82g | Prot: 95.54g | Carbs: 87.10g.
Breakfast: Tempe Goreng, Arem-arem, Telur Rebus. Lunch: Nasi Goreng, Lalapan, Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng, Tumis Kangkung, Putih Telur Matang, Es Kopi dengan Susu dan Gula. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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2384 kcal
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Exercise:
Racquetball - 30 minutes, Running (jogging) - 8/kph - 24 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eny_item1's Weight History
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