Weigh In record (no journal entry) for 18 July 2019
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 56.73g | Prot: 82.11g | Carbs: 21.22g.
Breakfast: BUKO 起司塊（蝦子）. Lunch: 酪梨, 牛腩（0.3厘米脂肪，燉煮）, 好菇道 雪白菇, 好菇道 鴻喜菇, 水蓮, 蒸蛋. Dinner: 雞胸肉（油炸或煎）, 全聯 梅花肉, 福記 溫泉蛋, 高麗菜. Snacks/Other: 烤腰果（加鹽巴）. more...
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Gaining 0.4 kg a Week
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AshleyHsieh's Weight History
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