Weigh In record (no journal entry) for 18 July 2019
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52 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.95g | Prot: 110.28g | Carbs: 126.95g.
Breakfast: Asahi 膠原蛋白粉, G7 黑咖啡, 蔬菜春卷. Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 炒豆芽, 紅甜椒/紅色燈籠椒, 7-11 鹽味毛豆, 雞胸肉, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 炒金針菇. Dinner: 火鍋. more...
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Gaining 1.2 kg a Week
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