asyillamrshndaa's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1158 kcal

Fat: 17.46g | Prot: 79.10g | Carbs: 180.09g. Breakfast: Pisang, Nasi Merah, Terung Dimasak. Lunch: ABC Saus Sambal , Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. Snacks/Other: Pisang, Jeruk. more...

1874 kcal

Exercise: Cardio - 15 minutes, Resting - 23 hours and 45 minutes. more...

steady weight

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asyillamrshndaa's Journal, 18 Jul 19

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asyillamrshndaa's Weight History