janet 571206's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019

82.5 kg Lost so far: 0 kg. Still to go: 82.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1223 kcal

Fat: 54.47g | Prot: 85.90g | Carbs: 95.60g. Breakfast: 皇帝蕉/蘋果蕉, 黑咖啡, 地瓜, 優格, 冰咖啡（加奶）. Lunch: 肯德基 (KFC) 炸雞. Dinner: 烏龍麵, 沙朗牛排. more...

2148 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, 快走 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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janet 571206's Weight History