Weigh In record (no journal entry) for 18 July 2019
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.31g | Prot: 68.51g | Carbs: 130.39g.
Breakfast: Semangka, Apel Fuji, Apel Fuji, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ketupat. more...
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Losing 1.4 kg a Week
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illasusan27's Weight History
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