Weigh In record (no journal entry) for 17 July 2019
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56.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.56g | Prot: 98.06g | Carbs: 22.56g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Frango Assado, Friboi Carne Moída Patinho. more...
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Losing 3.5 kg a Week
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adrianaurt's Weight History
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