Weigh In record (no journal entry) for 18 July 2019
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 153.40g | Prot: 89.37g | Carbs: 279.61g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Wall's Magnum White Almond. Lunch: KFC French Fries (Regular), Chicken Nugget. Dinner: Es Teler. more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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