Weigh In record (no journal entry) for 18 July 2019
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.03g | Prot: 89.37g | Carbs: 149.22g.
Breakfast: Nasi Uduk, Good Day Chococinno, Kue Nastar, Putih Telur Matang. Lunch: Cumi Kukus atau Rebus , Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek, Pisang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1425 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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