Weigh In record (no journal entry) for 18 July 2019
|
76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 19.45g | Prot: 23.07g | Carbs: 160.70g.
Breakfast: Pisang Raja Segar. Lunch: Gula Merah, Tahu Goreng, Mie Telur (Ditambah, Masak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|