vera.wardyani's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

60 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

954 kcal

Fat: 36.32g | Prot: 87.53g | Carbs: 69.03g. Breakfast: Gado Gado. Lunch: Bakmi GM Cap Cay Kuah, Beef Lungs (Cooked, Braised) , Quaker Instant Oatmeal. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

1688 kcal

Exercise: Sleeping - 2 hours, Cardio - 30 minutes, Resting - 21 hours and 30 minutes. more...

Losing 0.1 kg a Week

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vera.wardyani's Journal, 18 Jul 19

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vera.wardyani's Weight History