Weigh In record (no journal entry) for 18 July 2019
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59.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 74.89g | Prot: 53.13g | Carbs: 158.32g.
Lunch: Max Tea Lemon Tea, Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Rotiboy Mexican Bun, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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