Weigh In record (no journal entry) for 18 July 2019
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105 kg
Lost so far: 3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 29.49g | Prot: 43.19g | Carbs: 75.12g.
Breakfast: 7-11 茶葉蛋, 7-11 鮭魚海帶芽飯糰, 光泉 微糖鮮奶黑豆漿. Lunch: 豆腐, 鯖魚, 愛之味 玉筍, 地瓜葉, 煮熟的紅蘿蔔. more...
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steady weight
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