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請問怎麼有效的長肌肉？，吃甚麼比較好？可以給個建議嗎？
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 13.18g | Prot: 66.31g | Carbs: 446.06g.
Lunch: 黄色燈籠椒. Dinner: 白飯, 白飯, 白飯, 清蒸鱸魚, 白飯, 奇異果, 木瓜, 白飯, 白飯, 白飯. Snacks/Other: 金不換, 金不換, 金不換, 愛健 紅豆水, 邂逅, 金不換, 金不換, 金不換, 金不換. more...
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Gaining 3.5 kg a Week
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 Comments
多吃蛋白質(魚/雞/雞蛋/豆漿)
還有每週重訓 睡眠充足💪🏼
17 Jul 19 by member: au6cji4
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gi20001005's Weight History
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