Weigh In record (no journal entry) for 18 July 2019
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 46.42g | Prot: 62.57g | Carbs: 72.76g.
Breakfast: 麥當勞 (McDonald's) 冰特選那提(中), 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 檸檬水, 冷拌蒜蓉龍鬚菜, 鵝油油蔥高麗菜, 全聯 滷牛花腱. Dinner: 冷拌蒜蓉龍鬚菜, 薑煸菇菇玉米筍, 鵝油油蔥高麗菜, 檸檬雞腿排, 烤花枝, 烤南瓜. Snacks/Other: 全家 拿鐵咖啡. more...
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steady weight
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shineruru's Weight History
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