Weigh In record (no journal entry) for 10 July 2019
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.20g | Prot: 58.64g | Carbs: 151.19g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Jeruk, Tahu, Kembang Kol Dimasak (dari Segar), Jamur Putih (Ditumis). Dinner: Nasi Putih, Daging dan Kulit Ayam (Panggang), Cimol. more...
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Losing 1.2 kg a Week
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irarawaty1's Weight History
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