Weigh In record (no journal entry) for 18 July 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 112.04g | Prot: 152.90g | Carbs: 256.13g.
Breakfast: Almare Räucherlachs, Aldi Gouda Extra Pikant, Mühlen Gold Roggenmild, Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Alesto Walnusskerne Naturbelassen, Äpfel. Lunch: Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%. Dinner: Grandessa Salted Caramel Brownie, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Gartenkrone Champignons 3. Wahl, Geschnitten. more...
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Losing 0.7 kg a Week
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maxattom4ik's Weight History
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