Weigh In record (no journal entry) for 18 July 2019
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 48.90g | Prot: 79.25g | Carbs: 73.04g.
Lunch: 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤蕃薯, Costco 烤大雞腿. Dinner: Kewpie 焙煎胡麻醬, 三興 水煮鮪魚, Costco 冷凍綜合蔬菜, 義美 傳統板豆腐, Costco 有機花椰菜. Snacks/Other: 親愛的 白咖啡. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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