Weigh In record (no journal entry) for 28 February 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2176 kcal
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Fat: 70.49g | Prot: 102.73g | Carbs: 286.56g.
Breakfast: Tempe Goreng, Kopi, Singkong Goreng, Kerupuk Makanan Ringan, Lontong, Soto Ayam. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Sayur Asem, Dendeng Sapi, Tempe Goreng. Dinner: Martabak Telur, Kerupuk Makanan Ringan, Sayur Asem, Tempe Goreng, Dendeng Daging Sapi, KFC Rice. more...
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alex royan's Weight History
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