Weigh In record (no journal entry) for 18 July 2019
|
122.4 kg
Lost so far: 17.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 34.98g | Prot: 138.70g | Carbs: 196.72g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Danone Activia Intensely Creamy Greek Style Vanilla, Jacob's Mini Cheddars Original, Morrisons Sweet Chilli Chicken Mini Fillets. Dinner: Nando's Chargrilled Veg, Nando's Double Chicken Pitta, Nando's Sweet Potato Mash. Snacks/Other: Cadbury Dairy Milk Little Bar, Rowntree's Fruit Gums (Tube). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|