Weigh In record (no journal entry) for 18 July 2019
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 22.01g | Prot: 69.91g | Carbs: 90.50g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Lidl Haferflocken. Lunch: Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), 한살림 연두부, Kaffee mit Milch, Äpfel, Baguette, Fisch. Dinner: Zucchini-Möhren-Puffer, Paniertes Schnitzel. more...
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Gaining 3.5 kg a Week
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