Weigh In record (no journal entry) for 18 July 2019
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88.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 60.13g | Prot: 192.85g | Carbs: 172.41g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Ja! Thunfisch-Filets in Sonnenblumenöl, Backhaus Hackner Vollkornsemmel, Aldi Bio Eier, Harzinger Harzer Käse Minis. Dinner: Optimum Nutrition Casein. more...
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Gaining 0.1 kg a Week
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