anyasad's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

54.8 kg Lost so far: 1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1152 kcal

Fat: 54.67g | Prot: 49.74g | Carbs: 119.06g. Breakfast: Energy Diet Коктейль Ваниль, Грецкие Орехи, Яблоко. Lunch: Евроопт Слойка со Шпинатом. Dinner: Яблоко, Кефир 2,5%, Салат из Помидоров и Огурцов, Лазанья из Кабачков. more...

1551 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anyasad's Journal, 18 Jul 19

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anyasad's Weight History