Weigh In record (no journal entry) for 18 July 2019
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94.6 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 58.97g | Prot: 37.55g | Carbs: 77.56g.
Breakfast: Domatesler, Mıhlama. Lunch: Kıymalı Börek. more...
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Losing 1.3 kg a Week
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