Weigh In record (no journal entry) for 18 July 2019
|
112.9 kg
Lost so far: 6.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 97.76g | Prot: 71.74g | Carbs: 277.77g.
Breakfast: Aldi Milch 1,5%, Schokomüsli+Haferflocken, Kaffee mit Milch. Lunch: Mucci Crunchy Cups, Apostels Zaziki, Gut & Günstig Baguette-Brötchen. Dinner: Wassermelone, Gut & Günstig Vollkorn Toast, Gut & Günstig Delikatess Bock Würstchen. Snacks/Other: Biscotto Riffle Chips Barbecue, Krombacher Radler (Flasche), Biscotto Danish Cookies Banane mit Schokostücken. more...
|
|
3622 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Mowing Lawn - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|