Weigh In record (no journal entry) for 18 July 2019
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 120.41g | Prot: 81.67g | Carbs: 300.44g.
Breakfast: Cornetto al Cioccolato, Latte (Latte Intero). Lunch: Algida Cornetto Classico, Olio Extra Vergine di Oliva, Insalata Mista, Bellentani Prosciutto Cotto Scelto . Dinner: Philadelphia Philadelphia Classico (80g), Carrefour Olive Verdi Snocciolate, Uovo Sodo, Piadina Crudo, Selex Scamorza Bianca, Mulino Bianco Fiori d'acqua. Snacks/Other: Mulino Bianco Fiori di Latte, Montenegro Amaro, Granita, Millefoglie, Campari Campari Soda, Prosecco, Hero Muesly Cioccolato al Latte, TUC Cracker Multicereali, Midi Farci Fragola. more...
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Losing 4.2 kg a Week
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Sergioz80's Weight History
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