Weigh In record (no journal entry) for 18 July 2019
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 64.34g | Prot: 65.38g | Carbs: 151.86g.
Breakfast: Bakwan, Tempe Mendoan, Telur Balado, Nasi Uduk. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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Bayutirtaa's Weight History
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