Weigh In record (no journal entry) for 18 July 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 3.03g | Prot: 54.85g | Carbs: 43.50g.
Breakfast: Melon Galia, Leader Price Biscottes aux 6 Céréales (2). Lunch: Leader Price Fromage Blanc 0%, Le Gaulois Aiguillettes de Poulet, Fine Ligne Fromage Blanc 0%. Dinner: Bonduelle Légumes Pour Potage Poireaux, Navets & Carottes Jaunes Bonduelle, Leader Price Fromage Blanc 0%, Pastèque Fraiche. more...
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2020 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Showering - 22 minutes, Desk Work - 4 hours and 32 minutes, Ironing - 28 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Cooking - 30 minutes. more...
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steady weight
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