Weigh In record (no journal entry) for 18 July 2019
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115.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 106.85g | Prot: 87.50g | Carbs: 17.56g.
Breakfast: Kokt Ägg, ICA Olivolja Extra Virgin, ICA Färska Champinjoner, Avokado. Lunch: Kronfågel Kycklingvingar, ICA Rostade och Saltade Mandlar. Snacks/Other: Crispy Fläsksvålar, ICA Rostade och Saltade Mandlar. more...
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Losing 0.2 kg a Week
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