Weigh In record (no journal entry) for 18 July 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.14g | Prot: 76.11g | Carbs: 95.74g.
Breakfast: Aldi Unsweetened Almond Milk, Americano Coffee, Quaker Oat So Simple Original, PG tips Tea with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Kingsmill 50/50 Bread, Tesco 100% Beef Burgers. Dinner: Tesco Lean Lamb Mince, White Rice. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Unsweetened Soya Milk, Costa Coffee Soya Latte . more...
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steady weight
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KashThePriest's Weight History
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