kikikurniadewi10's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

55.3 kg Lost so far: 24.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

325 kcal

Fat: 14.09g | Prot: 30.32g | Carbs: 24.04g. Breakfast: Tomat, Tahu Bacem, Tempe Bacem, Ayam (Kulit tidak Dimakan). Lunch: Jeruk Keprok (Jeruk Mandarin). Dinner: Tahu Bacem, Tempe Bacem, Alfamart Daun Pepaya. more...

1286 kcal

Exercise: Singing - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 86.5 kg a Week

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Mba BBnya bisa turun jauh banget, dalam hitungan 1bln?

22 Oct 19 by member: Yantri


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kikikurniadewi10's Journal, 18 Jul 19

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