Weigh In record (no journal entry) for 18 July 2019
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.86g | Prot: 25.73g | Carbs: 66.41g.
Breakfast: Trappey's Bull Louisiana Hot Sauce, Green Giant Whole Kernel Sweet Corn, Broccoli , Roasted Potato, Great Value No Salt Added Black Beans. Lunch: Crystal Light Liquid Strawberry Lemonade, Tea (Brewed, with Distilled Water). Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Bigelow Tea Earl Grey Tea, David Seeds Pumpkin Pepitas . more...
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2138 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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eatonkeaton's Weight History
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