Weigh In record (no journal entry) for 18 July 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 8.36g | Prot: 13.23g | Carbs: 62.27g.
Lunch: Tempe Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus, Apel (tanpa Kulit), Jambu Biji. more...
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Losing 8.8 kg a Week
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 Comments
Gimana resepnya bisa turun 5kg dalam jarang 10hari?
05 Aug 19 by member: kiky1988
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Boong aja asal tulis bisa ,gitu aja kok dipikirin :))
05 Aug 19 by member: ronruyi
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dewi_aisyah's Weight History
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