Weigh In record (no journal entry) for 18 July 2019
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 65.85g | Prot: 57.47g | Carbs: 54.66g.
Breakfast: Ovo, Nespresso Café. Lunch: Alcatra Grelhada, Molho Vinagrete, Brócolis Cozido, Beterraba Cozida, Creme de Palmito. Dinner: Creme de aspargos 16/07, Bio Alimentos Banana Chips Natural. Snacks/Other: Castanhas de Caju. more...
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Losing 4.9 kg a Week
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Lu Breginski's Weight History
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