Weigh In record (no journal entry) for 18 July 2019
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 43.85g | Prot: 172.60g | Carbs: 148.59g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Приготовленная Брокколи (без Жира), Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Зерновита Гречка, Капуста, De Luxe Шампиньоны, Лосось Морской Мир. Dinner: Словяночка Творог 5%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|