Weigh In record (no journal entry) for 18 July 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 51.07g | Prot: 45.70g | Carbs: 165.29g.
Breakfast: Indomie Mi Goreng Ayam Geprek, Indomilk Susu Kental Manis Cokelat, Roti Putih, Makaroni, Maicih Basreng. Lunch: Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anidawati23's Weight History
|