Weigh In record (no journal entry) for 18 July 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.35g | Prot: 58.08g | Carbs: 128.80g.
Breakfast: Alpukat, Apel (tanpa Kulit). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Putih Telur Matang, Mentimun (dengan Kulit), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel (tanpa Kulit), Pepaya. more...
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Losing 4.6 kg a Week
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aurelauliak's Weight History
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