imey_code2's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

42.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

2044 kcal

Fat: 13.58g | Prot: 188.27g | Carbs: 295.58g. Afternoon Tea: Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1959 kcal

Exercise: Running - 9 minutes, Leg workout - 1 hour and 32 minutes, Apple Health - 22 hours and 19 minutes. more...

Gaining 2.8 kg a Week

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imey_code2's Journal, 18 Jul 19

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imey_code2's Weight History