Weigh In record (no journal entry) for 18 July 2019
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 140.93g | Prot: 133.62g | Carbs: 442.74g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Café, Dolce Gusto Espresso Intenso, Pan Blanco. Lunch: Hacendado Salpicon de Marisco, Hummus, Hacendado Tarta Helada al Caramelo, Pan Blanco. Dinner: Aceitunas Verdes, Mercadona Pluma de Cerdo Ibérico, Serranito, Burger King Patatas Fritas (Medianas), Hacendado Tarta Helada al Caramelo. more...
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Gaining 4.6 kg a Week
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NIKO1972's Weight History
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