jolin8750's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

52.3 kg Lost so far: 8.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1668 kcal

Fat: 65.82g | Prot: 166.75g | Carbs: 99.87g. Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...

1845 kcal

Exercise: Running - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Gaining 2.1 kg a Week

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jolin8750's Journal, 18 Jul 19

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