Weigh In record (no journal entry) for 18 July 2019
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67 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 74.11g | Prot: 73.67g | Carbs: 286.37g.
Breakfast: Vivo Good, Colun Griego Pro 7 Light. Lunch: Arroz Blanco, Porotos Negros. Dinner: Canada Dry Bebida, Doggis Papas Fritas, Burger King Hamburguesa Doble Italiana, McDonald's Empanadas de Queso (3). Snacks/Other: Costa Obsesión, Manzana, Colun Quesillo, Palta, Lider Pan Integral con Granos Enteros y Semillas. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jfer9182's Weight History
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