Weigh In record (no journal entry) for 18 July 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 65.53g | Prot: 53.41g | Carbs: 17.27g.
Breakfast: Kerrygold Mantequilla con Sal, Colun Queso Edam, Huevo, Té Supremo Té Chai, Colun Crema para Batir. Lunch: Zumo de Limón, Zapallo, Espinacas, Aceite de Oliva, Manare Aceite de Coco Orgánico, Jumbo Carne Molida Vacuno 10% Grasa. Snacks/Other: Cecinas Llanquihue Lomo Lachs, Belgian No Sugar Added Dark Chololate, Dilmah Earl Grey Tea, Your Goal Protein Snack (Chocolate & Chipis). more...
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Losing 0.7 kg a Week
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javigodoy's Weight History
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