Michellephie2002's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

54.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1646 kcal

Fat: 75.52g | Prot: 177.45g | Carbs: 63.56g. Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...

1999 kcal

Exercise: Running - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Gaining 1.4 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 18 Jul 19

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Michellephie2002's Weight History