Weigh In record (no journal entry) for 18 July 2019
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 65.89g | Prot: 109.31g | Carbs: 217.62g.
Breakfast: Nutrioli Aceite de Soya, Tortillas de Maíz, Yoplait Yoghurt Natural Doble Cero, D'Gari Gelatina Light, Marinela Barritas Fresa (33,5g), Svetia Stevia, Nescafé Clásico, San Marcos Salsa Chipotle, Isadora Frijoles Refritos Bayos, Brócoli Cocido (Fresco), FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo. Lunch: Lala Queso Panela, Salsa, Tortillas de Maíz, Brócoli Cocido (Fresco), Bistec de Res. Dinner: Coca-Cola Coca-Cola (Lata), Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Manzana Verde. more...
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Losing 25.6 kg a Week
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luisgariv's Weight History
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