Weigh In record (no journal entry) for 18 July 2019
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80.7 kg
Lost so far: 0.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.27g | Prot: 69.13g | Carbs: 162.15g.
Breakfast: Boiled Ripe Banana, Tea Presweetened with Sugar, Boiled Ripe Banana. Lunch: Chicken Stuffed Shells with Tomato Sauce, Roasted Broiled or Baked Chicken Breast, Boiled Egg, Fruit Salad with Salad Dressing or Mayonnaise, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Dinner: Fried Breaded Squid, Apple. Snacks/Other: Butter Cake without Icing, Granola, Bio Kul Plain Yogurt. more...
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2157 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carolineeoline's Weight History
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