Allsun's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

74.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

2435 kcal

Fat: 51.41g | Prot: 93.88g | Carbs: 397.12g. Breakfast: Polarkaka. Lunch: Hårdkokt Ägg. Dinner: Yoghurt. Snacks/Other: Polarkaka. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Allsun's Journal, 11 Jan 13

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Allsun's Weight History