Weigh In record (no journal entry) for 18 July 2019
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79.8 kg
Lost so far: 12.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.12g | Prot: 110.11g | Carbs: 140.58g.
Breakfast: Kefir de Leite. Lunch: Repolho, Tomates, Batata Doce, Carne de Panela, Friboi Carne Moída Patinho, Chuchu Cozido, Quero Feijão Carioca . Dinner: Farofa Temperada, Salada Vinagrete, Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Prata. more...
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Losing 1.8 kg a Week
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leo.zap22's Weight History
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