Weigh In record (no journal entry) for 18 July 2019
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.91g | Prot: 60.75g | Carbs: 153.06g.
Breakfast: Aceite de Oliva Extra Virgen, Clara de Huevo, Aguacate, HEB Rice Cakes. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), HEB Queso de Cabra Natural, La Huerta Fresas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: Coca-Cola Joya de Manzana, Taco al Pastor. Snacks/Other: Dulces de la Rosa Nugs, Nature Valley Oats'n Dark Chocolate, HEB Leche de Almendras, Nescafé Café, Svetia Stevia. more...
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1679 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bere.Nva's Weight History
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