Weigh In record (no journal entry) for 18 July 2019
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 58.54g | Prot: 91.16g | Carbs: 163.40g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Old Fashioned Oatmeal, Great Value Colby Monterey Jack Cheese, Egg. Lunch: Arnold Healthy Multi-Grain Bread, Tuna Salad. Dinner: Olive Oil , Roma Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled) , Meatballs with Breading and Gravy. Snacks/Other: Great Value Fat Free Half & Half, Kroger Fat Free Cottage Cheese, Planters Walnuts, White Gold Raw Honey, Strawberries, Kroger Peanut Butter Multi-Grain Toasted Cereal, Cooked Okra (Fat Added in Cooking), Coffee, Great Value Fat Free Half & Half. more...
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Losing 4.5 kg a Week
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happymommy86's Weight History
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